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Understanding 9/11xxxi, 598, [36] pages : 28 cm
Includes bibliographical references and index
Part I: Nutrition: a foundation for health -- What you eat and why -- The right diet for you -- How to improve your diet -- Sorting nutritional advice: facts and fallacies -- Part 2: Nutrients: the heart of nutrition -- Digestion and absorption: supplying nutrients to cells -- Carbohydrates -- Lipids: fats and oils -- Proteins -- Vitamins -- Water and minerals -- Part 3: Energy: balance and imbalance -- Weight control -- Nutrition: athletics and fitness -- Eating disorders -- Part 4: Nutrition: a focus on life stages -- Pregnancy and breast-feeding -- Nutrition from infancy through adolescence -- Nutrition for adult and elderly years -- Part 5: Nutrition: beyond the nutrients themselves -- Food safety -- Undernutrition throughout the world
Includes bibliographical references and index
Part I: Nutrition: a foundation for health -- What you eat and why -- The right diet for you -- How to improve your diet -- Sorting nutritional advice: facts and fallacies -- Part 2: Nutrients: the heart of nutrition -- Digestion and absorption: supplying nutrients to cells -- Carbohydrates -- Lipids: fats and oils -- Proteins -- Vitamins -- Water and minerals -- Part 3: Energy: balance and imbalance -- Weight control -- Nutrition: athletics and fitness -- Eating disorders -- Part 4: Nutrition: a focus on life stages -- Pregnancy and breast-feeding -- Nutrition from infancy through adolescence -- Nutrition for adult and elderly years -- Part 5: Nutrition: beyond the nutrients themselves -- Food safety -- Undernutrition throughout the world
![[WorldCat (this item)]](/images/worldcat-small.png "[WorldCat (this item)]")
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